News

UMBC Eats Community Cookbook Recipe of the Week

Cocoa Energy Bars  Ingredients: 18-20 medjool dates, pitted 2 cups cashews or walnuts ¾ cup unsweetened cocoa powder ½ cup natural almonds Pinch sea salt ½ cup unsweetened shredded...

Posted: June 9, 2020, 9:31 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: June 3, 2020, 8:52 AM

UMBC Eats Community Cookbook Recipe of the Week

Homemade Hummus Ingredients: 1 15.5 oz. can chickpeas ¼ cup fresh lemon juice ¼ cup tahini 1 small garlic clove 2 tbsp. olive oil ½ tsp. ground cumin ½ tsp. salt Paprika to taste...

Posted: June 3, 2020, 8:45 AM

UMBC Eats Community Cookbook Recipe of the Week

Spinach Bagels  Ingredients: 2 packs of frozen spinach 1 container grated Parmesan cheese Granulated garlic A dash of salt 1 tbsp. of olive oil or butter 5 whole bagels (sliced in...

Posted: May 26, 2020, 10:05 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: May 26, 2020, 10:00 AM

Salsa Garden and UMBC Gardening Collective

What better time to get outside and start gardening!  A salsa garden is a great way for you to start growing food in a small space.   All you need are a few pots, potting soil, plants, sunshine...

Posted: May 20, 2020, 4:13 PM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: May 19, 2020, 8:35 AM

UMBC Eats Community Cookbook Recipe of the Week

Artichoke and Onion Appetizer Ingredients: 1 can artichoke hearts (drained and chopped) 1 medium onion (chopped) 2 cloves garlic (minced) 4 eggs 1 cup shredded cheese (cheddar or hot...

Posted: May 19, 2020, 8:32 AM

Leaning Back to Lean In

#HealthyRetrievers

Let’s be honest: computers,televisions, tablets, gaming devices, and cellphones are really cool. Just a few years ago, these devices couldn’t do half the things they do now.  These days there is...

Posted: May 14, 2020, 11:58 AM

Minding Your Mind Through Meditation

#HealthyRetrievers

What do the words relaxation, zen, stress relief, center, reflection, and healing all have in common?  All of these terms have been associated with meditation.  Meditation is a practice that...

Posted: May 12, 2020, 10:46 AM