News

UMBC Eats Community Cookbook Recipe of the Week

Sweet Potato Nachos Ingredients: 3 large sweet potatoes, washed and sliced into ¼ inch rounds 1 tbsp. olive oil Salt and pepper to taste 1½ cups shredded Cheddar cheese 1 cup black...

Posted: May 12, 2020, 8:46 AM

UMBC Eats Community Cookbook Recipe of the Week

Topside Granola Dry Ingredients: 9 cups old fashioned oats 1 cup shredded coconut 1 cup sunflower kernels 3 cup chopped nuts (pecans, almonds, & walnuts) Wet Ingredients:...

Posted: May 5, 2020, 8:43 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: May 5, 2020, 8:36 AM

Let’s Stay Together

#HealthyRetrievers

Connecting with others is a vital part of the human experience. Healthy social connections can improve one’s ability to cope with stress and improve overall well-being.  Some other benefits of...

Posted: May 4, 2020, 10:42 AM

Get Moving. Stay Active

#HealthyRetrievers

When you hear (or read) the word movement, what’s the first thing that comes to mind?  For some of us, it’s a run, for some it’s time at the gym, for others it could be walking your dog, or...

Posted: April 29, 2020, 9:38 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: April 28, 2020, 10:41 AM

UMBC Eats Community Cookbook Recipe of the Week

Mom's Zucchini Bread Ingredients: 3 cups all-purpose flour 1 tsp. salt 1 tsp. baking soda 1 tsp. baking powder 1 tbsp. ground cinnamon 2¼ cups grated zucchini 1 cup chopped walnuts...

Posted: April 28, 2020, 10:03 AM

Webinar: Being an Effective Manager During COVID-19

GuidanceResources® EAP Resources

The way we manage our departments and staff, as well as our personal lives, during this time of the coronavirus pandemic is new to everyone. In Being An Effective Manager During The COVID-19...

Posted: April 28, 2020, 7:41 AM

Webinar: Self-Isolating Together During the Pandemic

GuidanceResources® EAP Resources

Self-Isolating Together: How To Get Along With Your Partner and Kids During The Pandemic The COVID-19 pandemic has led to many changes in our everyday lives. We’re now spending more time than...

Posted: April 28, 2020, 7:40 AM

Webinar: How Emotions Impact Eating During a Crisis

GuidanceResources® EAP Resources

In Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic learn about the relationship between emotions and food consumption, strategies for recognizing emotional...

Posted: April 28, 2020, 7:39 AM