News

Joy Can Be Found in Even the Worst Days

Wellness Article of the Week: Huffington Post Healthy Living

“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...

Posted: February 4, 2014, 9:28 AM

Survey Help Needed for Prove It Application

Prove It Proposal to Have Childcare at UMBC Events

Hello UMBC Moms and Parents: I had a great conversation with a student yesterday about having childcare at campus events so students, faculty, and staff who are parents can attend events and...

Posted: January 31, 2014, 4:46 PM

Flu Season Information!

Healthy young adults get the flu too. Find out how to protect yourself and your friends.  Easy steps to follow: Get vaccinated if you haven't already Wash your hands regularly with soap and...

Posted: January 30, 2014, 11:26 AM

Winter of Wellness Summit

Igniting Optimum Health in All Areas of Your Life

Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life. Led by pioneers in integral health, wellness and...

Posted: January 28, 2014, 1:30 PM

6 Motivational Strategies for Self-Improvement

Wellness Article of the Week: Huffington Post Healthy Living

“As human beings, we're always striving to be better. The most common self-improvement goals people set, particularly this time of year, are things like losing weight, improving our cholesterol...

Posted: January 28, 2014, 9:01 AM

Be Prepared to Stay Safe and Healthy in Winter

The polar vortex may be starting to leave our area, but that doesn't mean we're out of the cold just yet. Winter weather predictions for this season in Maryland show frigid temperatures and...

Posted: January 8, 2014, 10:06 AM

16 Scientifically-Backed Ways To Boost Your Happiness

Wellness Article of the Week: Huffington Post Healthy Living

"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...

Posted: January 7, 2014, 10:15 AM

New Year's Reflection

Wellness Initiative Winter Tips and Articles

A wonderful New Year’s practice is to reflect back on the past year....   and then look forward to the year ahead.  ‘Effective Questions’ can generate powerful energy to create what we want in our...

Posted: December 20, 2013, 3:49 PM

8 Tricks To Finding More Meaning At Work

Wellness Article of the Week: Huffington Post Healthy Living

"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...

Posted: December 3, 2013, 10:04 AM

3 Things You Can Do to Improve Your Mood in 2 Minutes

Wellness Article of the Week: Huffington Post Healthy Living

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...

Posted: November 19, 2013, 8:26 AM