News

Meditation Hike - August 3rd!

Join us on Friday, August 3rd from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...

Posted: July 26, 2018, 10:25 AM

Wellness Wednesday - August 1st!

Please join us for our next Wellness Wednesday: DIY Natural Cleaners on August 1st!  Try making your own cleaners with us! Ingredients will be provided during this hands on workshop to make...

Posted: July 25, 2018, 8:46 AM

Meditation Hike - July 6th!

Join us on Friday, July 6th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...

Posted: July 3, 2018, 10:59 AM

Webinar - Eating Your Way to Wellness

This session focuses on the USDA's MyPlate with tips and resources on how to eat your way to better and long-lasting health. Join Inova EAP for this FREE Webinar on July 17th! ...

Posted: July 2, 2018, 1:13 PM

WIN Rewards Grand Prize Winner!

Congratulations to Rebecca Dongarra for winning our WIN Rewards grand prize this year!   Don't forget to bring your red card to wellness events for tracking.  Participation in 5 events gets you...

Posted: June 26, 2018, 8:02 AM

Lifelines Inova Newsletter: Summer 2018 Issue

Kids and Social Media, Health Meal tips, Staying Focused...

Please check out the following Summer Newsletter from Inova EAP.  This newsletter includes the following articles: Kids and socializing Online Liven Up your meals with Vegetables and Fruit...

Posted: June 18, 2018, 11:51 AM

Wellness Wednesday!

Please join us for our next Wellness Wednesday: Workplace Sexual Harassment on July 11th.  Come to this session to learn about behaviors/conduct that constitute sexual harassment, those that do...

Posted: June 15, 2018, 12:55 PM

Webinar - Improve Your Health With Proper Ergonomics

Research has found that a sedentary lifestyle is just as or more harmful than smoking, but we can impact this by incorporating frequent movement into our lives! Join Inova EAP for...

Posted: June 1, 2018, 9:29 AM

Farmers' Market - May 23rd!

Interested in what is being offered at the farmers' market tomorrow?   This week Gerrit from Little Paris will be preparing savory and sweet crêpes! They are not to be missed! Blades...

Posted: May 22, 2018, 10:17 AM

Free wellness coaching through your health plan!

Are you trying to improve your health and need help?

Are you trying to improve your eating and exercise habits? Want help managing stress and sleeping better? Have other health concerns? Good News!  Now you can talk with your very own wellness...

Posted: May 18, 2018, 12:42 PM