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  • Feel Your Best This Summer!

    Tips for Healthy Living
    Summer is a great time to refocus your energy into revamping your health and living habits for a better you! Take a look at these simple tips to get jump-started this hot season: Give Your Diet...
    Posted: June 28, 2012 4:39 PM
  • Summer Food Safety

    How to Have a Healthy Summer BBQ
    It’s no surprise that foodborne illnesses  increase during the summer months. To make sure you and your friends are eating safely at the next summer cookout, follow these tips: · Cool It: To...
    Posted: June 28, 2012 4:37 PM
  • Walking, Hiking, and Biking Around Campus

    Enjoy some outdoor exercise this summer.
    There a several walking, hiking, and biking maps available at the Fitness and Wellness group site.  We have maps for walking around campus, links to the CERA Trail guide and maps, and links to...
    Posted: June 6, 2012 7:57 PM
  • Summer 2012 Group Fitness

    at the RAC
    Join us this summer for Group Fitness at the RAC.  Classes are free to all summer students, faculty, staff, and students registered for fall 2012.  Visit the Fitness and Wellness group site for...
    Posted: May 25, 2012 6:27 PM
  • Last Day of Spring Group Fitness

    Friday, May 11
    The last day of spring Group Fitness is Friday May 11.  Join for Group Fitness this summer at the RAC starting May 29.
    Posted: April 27, 2012 7:35 PM
  • New Spring 'Tips & Articles' on Wellness Initiative Website

    Check out the new Spring ‘Tips and Articles’ page of our Wellness Initiative website. We have provided information on starting a department wellness activity and managing asthma and allergies....
    Posted: February 29, 2012 1:37 PM
  • Emergency Alerts

    Get emergency alerts on your desktop!
    The UMBC Police in conjunction with the Office of Information Technology are pleased to announce an enhancement to the emergency notification system on campus.  “Alertus Desktop” is a program that...
    Posted: February 17, 2012 10:15 AM
  • Winter of Wellness Summit

    Igniting Optimum Health in All Areas of Your Life
    Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life.   Led by pioneers in integral health, wellness and...
    Posted: January 11, 2012 4:21 PM
  • January is National Stalking Awareness Month

    Know It. Name It. Stop It.
    January is National Stalking Awareness Month.   Stalking can affect a victim’s emotional, physical, and economic well-being... which is just one of the many reasons why addressing stalking is...
    Posted: January 4, 2012 9:47 AM
  • Winter Group Fitness

    Keep your new year's resolution to get in shape!
    Come to the RAC for Group Fitness this winter!  Winter is a great time to get started or try something new at the RAC.  Crowds are smaller and the atmosphere is more relaxed. 
    Posted: December 22, 2011 2:29 PM