News

DIY Winter Crafts

Looking for three simple and affordable DIY projects? Make pinecone bird feeders with your little ones and attract some feathered friends. Stay toasty this winter with DIY reusable hand...

Posted: December 9, 2020, 10:43 AM

UMBC Eats Community Cookbook Recipe of the Week

Black Bean-Oat Burger Ingredients: 2 (15oz.) cans black beans, drained and rinsed 3/4 cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy...

Posted: December 8, 2020, 9:54 AM

Fermented Foods for Gut Health

Did you know that seasonal changes can affect your digestive system? Studies show that exposure to cold changes the make-up of your gut microbiome. The gut is essential for a strong immune system,...

Posted: December 7, 2020, 10:53 AM

UMBC Eats Community Cookbook Recipe of the Week

Flying Fruit's Veggie Grilled Cheese Ingredients: 2 slices multigrain bread 2 slices Swiss cheese Pesto sauce Sliced tomatoes Spring mix lettuce Grilled onions Grab 2 slices of...

Posted: December 1, 2020, 4:17 PM

UMBC Eats Community Cookbook Recipe of the Week

French Dip Sandwiches Ingredients: 2 large onions, cut into 1/4 inch slices 1/4 cup butter, cubed 1 beef rump roast or bottom round roast (3-4 pounds) 5 cups water 1/2 cup soy sauce 1...

Posted: November 25, 2020, 12:26 PM

Making Your Own Jam

Many store-bought jams and jellies contain artificial flavors, dyes, and high fructose corn syrup, all of which can be harmful to your health. Take the opportunity to hand-make a healthier...

Posted: November 23, 2020, 2:18 PM

Protect While They Connect: A Discussion on Cyber Safety

Training from the Maryland Coalition Against Sexual Assault

Spreading the word about this upcoming training presented by Maryland Coalition Against Sexual Assault (MCASA) to be hosted on December 3rd.  For more information, please visit their Facebook...

Posted: November 18, 2020, 11:33 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: November 17, 2020, 3:33 PM

UMBC Eats Community Cookbook Recipe of the Week

Sandwich for a Crowd Ingredients: 2 loaves Italian bread (about 11 in. long) 1 (8 oz.) package cream cheese, softened 1 cup shredded cheddar cheese 3/4 cup sliced green onions 1/4 cup...

Posted: November 17, 2020, 3:32 PM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: November 10, 2020, 3:25 PM