Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Tired of feeling out of shape? Noticing a decrease in flexibility and strength? If you answered yes to either of these questions, we invite to join us in the beautiful Joseph Beuys Sculpture Park (adjacent to the RAC) for this 1-hour exploration of yoga. Perfect for the both first timers and the experienced student, this class will help you learn a series of gentle poses and movements that will increase your flexibility, strength, mobility, and overall well-being - keys to staying young no matter your age! Please bring either a yoga mat or towel to this session. A limited amount of mats may be available. Rain location: UC312
Our instructor will be previous group fitness coordinator, now Lecturer for the Sociology, Anthropology, and Health Administration and Policy Program, Katie Birger.
Space is limited and registration is required. Registration deadline is Friday, September 1st. Register at http://my.umbc.edu/groups/training/events/51020.
This is a qualifying event for WIN Rewards – Physical!
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.
