Wellness Wednesdays: Sensational Lunches on the Go!
Wellness Program for Faculty and Staff
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 7, 2016, 12:00 pm – 1:00 pm
Description
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays the first Wednesday of each month (September to June) from 12:00 to 1:00 p.m. in the RAC Lobby. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
In this combo 1-hour workshop and demo with UMBC’s campus dietitian, Sarena Glenn, you will learn practical ways to infuse savory goodness into your lunch box. You will learn the importance of once-a-week prep, different time-saving ways to cut up veggies, and tiered food prep tips for the high involvement chef all the way to the zero involvement microwave chef. Participants will enjoy several samples and will walk away with healthy recipes to try on their own.
Space is limited and registration is required. Registration deadline is Friday, September 2nd. Register at http://my.umbc.edu/groups/training/events/41490.
For more information on wellness at UMBC,
visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.
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