Wellness Wednesdays: Fitting Exercise into the Workday
Wellness Program for Faculty and Staff
Location
Retriever Activities Center (RAC) : Lobby
Date & Time
January 6, 2016, 12:00 pm – 1:00 pm
Description
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays the first Wednesday of each month (September to June) from 12:00 to 1:00 p.m. in the RAC Lobby. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Have your heard that sitting is the new smoking? Research is discovering that extended sitting at work is damaging to your health, even if you get exercise after work. Join Katie Birger, Lecturer, Health Administration and Policy to learn how you can add more active time to your work day and share ideas with others!
Space is limited and registration is required. Registration deadline is Wednesday, December 23, 2015. Register at: http://my.umbc.edu/groups/training/events/34202
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.
