Wellness Wednesdays: Seated Yoga and Meditation
Wellness Program for Faculty and Staff
Location
Retriever Activities Center (RAC) : Lobby
Date & Time
September 2, 2015, 12:00 pm – 1:00 pm
Description
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays the first Wednesday of each month (September to June) from 12:00 to 1:00 p.m. in the RAC Lobby. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Take a few minutes before the semester gets into full swing to learn how to relax and rejuvenate at your desk. Join Katie Birger, Lecturer in Health Administration and Policy and Jill Weinknecht Wardell, Manager of Workplace Learning and Wellness for a seated yoga and mindfulness workshop. Take away techniques that can help you relax your body and mind even on those busy days when there's so much to get done, helping you make healthy choice every day!
Space is limited and registration is required. Registration deadline is Friday, August 28, 2015. Register at:
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.
