Peace@UMBC
Location
The Commons : 004
Date & Time
May 15, 2015, 1:00 pm – 1:50 pm
Description
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Peace@UMBC is a weekly community meditation hour open to faculty, staff, and students who want to de-stress and cultivate greater effectiveness and peace in their lives and relationships, through the development of a meditation practice. Join us as we sit together and explore our inner experience. No meditation experience is necessary - all are welcome!
The first Friday session of each month is open for all but designated for newcomers to meditation as we will provide instruction in sitting meditation, conscious breathing, and ways to set-up a regular meditation practice. The remaining sessions of each month will be focused on sitting meditation. We will be exploring a variety of meditation techniques lead by different facilitators.
No registration is required. Seating is limited and spaces are provided on a first-come, first-served basis. All sessions will begin promptly at 1:00 p.m. so we ask that out of respect for others you please arrive on time.
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