Meditation Boot Camp
Wellness Program for Faculty, Staff and Students
Location
The Commons : 329
Date & Time
September 22, 2015, 4:45 pm – 6:00 pm
Description
If you are tired of letting circumstances in your life rule you and are serious about embodying peace, this is the program for you. Over the course of this 8-week transformational program you will learn the basics of mindfulness meditation, a powerful healing modality that focuses on being in the present moment.
Meditation has proven effective for
•lowering blood pressure, stress, and chronic pain AND
•improving immunity, creativity, productivity, sleep quality and relationships.
A regular meditation practice leads to greater peace and fulfillment.
Sessions will be held twice a week September 22 through November 6
Please note that this program has attendance requirements and other assignments that are designed to enrich participant learning.
Space is limited. For more information and to register please email Wanda Meinschein at wmeinschein@umbc.edu by 8/25/15.
If you register for a workshop and your attendance plans change, please let us know. We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.
