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Wellness Wednesdays: Self-Defense Essentials

Wellness Program for Faculty and Staff

Wednesday, October 4, 2017
12:00 PM - 1:00 PM
Retriever Activity Center (RAC) : Lobby

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first Wednesday of each month (September to June). Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC. 

Miss the first Self-Defense Essentials or want a refresher? Join us for this empowering Self-Defense Essentials with a twist!  Lt. Bruce Perry, Commander Patrol and Sgt. Derrick Johns, Commander, Squad 2 of the UMBC Police who will provide tips for being safe and demonstrating some techniques to show how to defend yourself against certain attacks.  

Space is limited and registration is required.  Registration deadline is Friday, September 29th. Register at

This is a qualifying event for WIN Rewards - Physical! 

For more information on wellness at UMBC, visit  

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Join us as we recommit to making healthier choices every day!

If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.