Making Your Own Jam

Many store-bought jams and jellies contain artificial flavors, dyes, and high fructose corn syrup, all of which can be harmful to your health. Take the opportunity to hand-make a healthier alternative this fall. Depending on the types of fruits used and the amount of pectin used, you can adjust the amounts of macronutrients and vitamins in your jam. There have even been studies showing the health benefits of jams and jellies related to their pectin content - pectin has probiotic effects, meaning that it feeds your gut's friendly bacteria to stimulate their growth and contributes to overall gut health!