3 Things You Can Do to Improve Your Mood in 2 Minutes

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger, sadness, etc.) can have a negative impact on our health. The good news is that, when harnessed correctly, we can use our mind to help heal the ailments of the body. The reverse is also true. When we are in emotional distress, we can use the body to shift our feelings.

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