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Mindful Eating

Mindfulness concept when preparing foods

The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware...

Posted: April 23, 2019, 3:44 PM

Keeping a Healthy Mouth

Connection between physical and oral health

This podcast provides information on the connection between physical and oral health as well as recommendation for oral health hygiene. Additional objectives include understanding the link between...

Posted: April 23, 2019, 3:38 PM

Healthy Heart

Learn about warning signs of a heart attack.

This podcast includes an overview of the function of the heart, risk factors fir developing heart disease and warning signs of a heart attack. Also highlighted are key components of healthy...

Posted: April 23, 2019, 3:31 PM

Dietary Guidelines

Learn about the prevention of diet-related chronic diseases

The new Dietary Guidelines focus on weight management to address the prevention of a broader range of diet-related chronic diseases including type 2 diabetes, heart disease and some cancers. This...

Posted: April 23, 2019, 3:27 PM

Back Health

How to take better care of you Spine.

Back pain is one of the most common reasons for "sick days" and the second most common reason for doctor visits. This podcast teaches how to take better care of the spine. it includes an overview...

Posted: April 23, 2019, 3:21 PM

Changes to the State Wellness Program

On January 19, 2016 the State of Maryland issued a press release regarding major changes to the State Wellness Program. As you may recall, the State Wellness Program was implemented in 2015 in an...

Posted: January 20, 2016, 4:07 PM

Joy Can Be Found in Even the Worst Days

Wellness Article of the Week: Huffington Post Healthy Living

“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...

Posted: February 4, 2014, 9:28 AM

16 Scientifically-Backed Ways To Boost Your Happiness

Wellness Article of the Week: Huffington Post Healthy Living

"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...

Posted: January 7, 2014, 10:15 AM

8 Tricks To Finding More Meaning At Work

Wellness Article of the Week: Huffington Post Healthy Living

"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...

Posted: December 3, 2013, 10:04 AM

3 Things You Can Do to Improve Your Mood in 2 Minutes

Wellness Article of the Week: Huffington Post Healthy Living

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...

Posted: November 19, 2013, 8:26 AM