Nature Based Mindful Practice
An Invitation to Return...
There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.
Principles of Mindfulness
Awareness - Paying attention to our attention - how and what we notice
Non-judgement - Our ability to accept experiences as they are without
evaluation or judgment
Peacefulness - Our ability to cultivate a state of peacefulness and equanimity
amidst changing conditions
Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.
25. Observing Stillness and Activity
Similarly to the previous exercise, this time, alternate your awareness between observing stillness and activity. Spend five minutes noticing each and the relationship between them. What do you observe?
This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred.
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Posted: October 13, 2020, 12:57 PM
